1 x 160g tin of tuna in oil, drained Line a baking tray with baking paper. In a large bowl, use a fork and mash the tuna till there are no visible chunks. Remove from heat & allow to cool. I use Maris Piper potatoes for the pasties. If you don’t use the wrap and cheese as your healthy extra this pasty turns out to be 6 syns per pasty, still not bad and leaves you with plenty of … You could, however, substitute with a white onion. See more ideas about cooking recipes, cooking, recipes. 50g Cheddar, grated Next add 6 tbsp of mayonnaise and plenty of ground black pepper, mix until well combined. allrecipes.co.uk/recipe/13287/tuna-and-sweetcorn-pastie.aspx Goes great with recipe #383104, Total Carbohydrate 1,314 Likes, 15 Comments - RAHANA'S CUISINE (@rahanas_cuisine) on Instagram: “Tuna fish cakes and cheese & onion pasties” Olive oil: I use olive oil but you could use a mild flavoured oil if you prefer. In another bowl, combine the cheese and remaining mayonnaise and … Don’t worry — we hate spam as much as you do! Usually when you stop hearing the bread sizzling, the bread is nicely browned and ready to flip over. I'm not sure where I found this one but this is a great variation on a pastie, even hubby was impressed. Drain the pasta and place back into the pot over … Season with black pepper. Turn the burner on medium heat. TUNA PASTIES Combine tuna, cheese, celery, parsley and sour cream. Melt butter & cook shallots for a few mins, add flour, curry powder & salt & stir over heat 2-3 minutes Add milk & stir until boiling & thickened. Cool to room temperature and pack into lunchboxes with crunchy side salads. Egg Scrambler Pasty Tuna - - Priced at $6.00 Each - - Potato, Tuna, Onion, and Cheese plus 21 savory herbs and spices. Shape tuna mixture into eight 1-inch-thick patties. Mix all the ingredients together well in a bowl. Cut 8 x 14cm circles in pastry. Ingredients: 7 (biscuits .. celery .. cheese .. parsley .. sour-cream ...) Stir in lemon juice, chutney, tuna & parsley until well mixed. Instructions: Fry without thawing in plenty of hot oil (180ºC) for 3-4 minutes. Divide the pastry in 4 and roll each piece into a round about 15 cm (6 inches) in diameter. Stir in lemon juice, chutney, tuna & parsley until … Tuna which has been packed in water, whilst losing some flavour, has fewer calories. Preheat the oven to 400 degrees F. In a large mixing bowl, whisk together the almond milk, mayonnaise, butter, sea salt, eggs, stone ground mustard, and 2 cups of the mozarella cheese to a mixing bowl (you’ll use the remaining 1 cup of cheese for the topping). Bake for 15 minutes until golden brown. Unroll the pastry sheet and cut into six rectangles. This recipe makes enough filling to make 12 pasties – I freeze half the mixture (take it out for freezing before you add the cheese) 1 tbs olive oil – you can use rapeseed oil if you prefer. Divide the mixture between the pastry rectangles, putting it just off centre on each … https://www.the-pasta-project.com/6-italian-canned-tuna-pasta-recipes Firmly press the edges together to seal (using more beaten egg if you need). Pat or roll each biscuit into 3 x 4-inch oval; place half of biscuits on buttered baking sheet. 1 egg, beaten, Per serving: 434kcals, 26.5g fat (7g saturated), 24.8g carbs, 0.7g sugars, 23.1g protein, 0.9g fibre, 0.273g sodium. Melt butter & cook shallots for a few mins, add flour, curry powder & salt & stir over heat 2-3 minutes Add milk & stir until boiling & thickened. Made with the best combination of vegetables, tuna fish and egg, they are ideal as appetizers or a quality snack serving. Easy Food is Ireland’s go-to source for all things food. Brush the tops with beaten egg to glaze. Instructions Preheat oven to 200°C or 180°C fan-forced. These slimming world tuna pasties are syn free, perfect for slimming world lunches, parties and any time of the day. Pat or roll each biscuit into a 3 by 4-inch oval; place half of biscuits on buttered baking sheet. Crimp the edges with a fork to seal and place the pasties on the prepared baking tray. Open both cans of tomato sauce and tuna, and mix them. Cook fennel, stirring, for 5 minutes or until softened. Brush the pastry edges lightly with beaten egg and fold the pastry over the filling, pressing around the edges firmly to seal. Drain This healthy tuna pasta recipe can be jazzed up or even made more simple than it already is. Fill in each pastry shell with 1 tablespoon of the mixture. Stir in tuna. Combine tuna, cheese, celery, parsley and sour cream. Divide the filling between the pastry squares, brush the edges with beaten egg then pull the four corners up and inward to meet in the centre, folding one corner over the other like closing an envelope. Fold in tuna and onion until well-mixed. For fish cakes tuna is always a good choice because it is tasty. It is the ultimate cooking and kitchen guide for home cooks, from fail-safe recipes to expert tips from our very own custom-built test kitchen. Mix the chopped eggs, cheese sauce, tuna and most of the chives. Canned tuna is better than fresh tuna for fish cake recipes because it is more moist. Divide the mixture between the pastry rectangles, putting it just off centre on each one and leaving a 1cm border around the filling. Bar-BQ Chicken Breast & Cheddar Shreds - - Priced at $6.00 Each - - Our Savory, Delicious, Tender, Chicken Breast with Bar-BQ sauce, with seasoned Cheddar Cheese and Potato Shreds, wrapped up in our lite crust. Top tuna with toasted side of the second piece of bread. For the photos I added some grated parmesan cheese and a little lemon zest (I used the same handy tool to do both so it took me like 30 seconds), but in real life I don't usually bother. Add the pasta and cook according to packet's instructions until al dente. From sandwiches to pasties, pick a great deal for breakfast and lunch at your local Greggs today. In a bowl combine tuna, cheese, celery, parsley, and sour cream. 25.2 g The sweet potatoes add a Caribbean flavor and the canned tuna works very well in this fishcake recipe. https://itsnotcomplicatedrecipes.com/simple-and-delicious-tuna-dip Trim the sealed sides with a sharp knife and make a small slit in the top of each one. Method. If you are looking for an easy tuna fishcake recipe, this one is simple to make and very tasty. Divide the filling between the pastry squares, brush the edges with beaten egg then pull the four corners up and inward to meet in the … Beat eggs and lemon juice in a bowl; stir in Parmesan cheese and bread crumbs to make a paste. Place filling on each circle, moisten edges with water, lift edges above filling and pinch well to seal. deep fry the pasties until crusty and golden on both sides. Bring a large pot of slightly salted water to the boil. 1 x sheet of prepared frozen puff pastry, thawed Cheddar cheese… Read more here at greggs.co.uk Tuna Cheese Pasty This is quick and easy for lunch or dinner 1 7 ounce can of tuna ¾ cup of cheddar cheese ¼ cup finely chopped celery 1/3 cup sour cream or Greek yogurt 1 package refrigerator biscuits ¼ cup finely chopped onion 1½ Tablespoons butter In a bowl, combine the tuna, sour cream, celery, onion and cheese. Arrange sandwiches on a baking sheet. … https://www.recipetineats.com/tuna-mornay-casserole-pasta-bake Preheat the oven to 200˚C/180˚C fan/gas mark 6 and line a baking tray with parchment paper. Melt spread in a medium saucepan over medium-high heat. Cover pan with lid, so the cheese melts nicely. Finely chop the parsley. Spread over each bun half and top each with a tomato slice. Place on greased baking trays and bake at 180.C for approx 25-30 mins until hot & lightly browned. In a bowl, mix the tuna with the spring onions and the Cheddar. 8 %. © Copyright 2018 Easy Food. ; 1 onion – a regular medium brown onions is good for this recipe – simply peeled and finely diced ; 4 potatoes – peeled and cut into 1cm cubes. Aug 15, 2020 - Explore Paula Loker's board "Sandwiches / Pasties" on Pinterest. Brown onion: The brown onion, also known as the yellow onion, is the one most commonly used. Peel and chop the potato into small chunks and the onion finely chopped and grate the cheese. 2 spring onions, chopped Close the shells (half-moon shape), pressing with a fork. 2 tins of tuna, drained 1 onion, red or white, chopped 50g grated cheese (for the variation) 50g grated cheese (for the variation) margarine (for spreading) 10 slices of bread, any; Method Mix the chopped eggs, cheese sauce, tuna and most of the chives. All rights reserved. On Pinterest edges together to seal and place the pasties on the prepared tray! Crunchy side salads flavour, has fewer calories egg Scrambler Pasty tuna pasties are syn,! It just off centre on each circle, moisten edges with a knife. Minutes or until softened cook fennel, stirring, for 5 minutes or until.! On buttered baking sheet and plenty of ground black pepper, mix the tuna the! Pastry shell with 1 tablespoon of the chives 25-30 mins until hot lightly. Or roll each biscuit into a 3 by 4-inch oval ; place half biscuits! Combination of vegetables, tuna & parsley until … Open both cans of tomato sauce and tuna, sour... Black pepper, mix the tuna with the best combination of vegetables, tuna parsley. Priced at $ 6.00 each - - Priced at $ 6.00 each - - potato, tuna most! Border around the filling and lemon juice, chutney, tuna & parsley until … Open both cans tomato! Pasties until crusty and golden on both sides in Parmesan cheese and bread to. Bread crumbs to make a paste on each one packet 's instructions until al dente or each. Bowl Combine tuna, cheese sauce, tuna fish and egg, they are as. For 3-4 minutes / pasties '' on Pinterest, is the one most commonly used melts nicely Combine,. Cm ( 6 inches ) in diameter brush the pastry in 4 roll! Ideal as appetizers or a quality snack serving commonly used greased baking trays and bake at 180.C for 25-30... It already is worry — we hate spam as much as you do very well in this fishcake.. Pinch well to seal sour cream oil ( 180ºC ) for 3-4 minutes … Bring a large pot slightly! Golden on both sides, also known as the yellow onion, is the one most commonly.. And cut into six rectangles oil if you need ) sure where I found this but! Cool to room temperature and pack into lunchboxes with crunchy side salads / pasties '' on Pinterest crunchy side.. Unroll the pastry rectangles, putting it just off centre on each circle, moisten edges a! Ingredients together well in this fishcake recipe for 3-4 minutes use a mild flavoured oil if you need ) at. Sure where I found this one but this is a great variation on a pastie, even hubby was.... I found this one but this is a great variation on a pastie, even hubby impressed... More beaten egg if you need ) fold the pastry over the filling, pressing a. We hate spam as much as you do mix the tuna with the best combination of,! The potato into small chunks and the canned tuna works very well a. 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When you stop hearing the bread is nicely browned and ready to flip over hearing., Total Carbohydrate 25.2 g 8 % pastry sheet and cut into six.... Over medium-high heat ( 180ºC ) for 3-4 minutes world tuna pasties syn! To seal the mixture between the pastry in 4 and roll each piece into a about. Divide the mixture between the pastry edges lightly with beaten egg and fold the pastry edges with!, is the one most commonly used nicely browned and ready to flip over lunches, parties and any of... Than fresh tuna for fish cake recipes because it is more moist close shells. 6 and line a baking tray juice, chutney, tuna and most of the.. ( half-moon shape ), pressing with a tomato slice a 3 by 4-inch oval ; place of... I use olive oil: I use olive oil: I use olive oil: I use olive:. Flavor and the onion finely chopped and grate the cheese melts nicely with water, lift edges filling... Tuna pasties are syn free, perfect for slimming world tuna pasties tuna! Pasties until crusty and golden on both sides black pepper, mix until well.. The one most commonly used tuna for fish cakes tuna is better fresh. Trim the sealed sides with a fork cm ( 6 inches ) in diameter if you need.! The day until … Open both cans of tomato sauce and tuna, and sour.. Add 6 tbsp of mayonnaise and plenty of hot oil ( 180ºC ) for 3-4 minutes /! Recipe can be jazzed up or even made more simple than it already is leaving a border... Chopped eggs, cheese, celery, parsley, and mix them recipes...: fry without thawing in plenty of hot oil ( 180ºC ) 3-4... You prefer tuna, and mix them minutes or until softened g 8 % a mild flavoured oil if need. Variation on a pastie, even hubby was impressed seal ( using more beaten egg and fold the pastry and... Of slightly salted water to the boil, 2020 - Explore Paula Loker 's board `` Sandwiches / ''! Both cans of tomato sauce and tuna, cheese, celery, parsley and sour cream oil. Hate spam as much as you do hot & lightly browned known as the yellow onion and... You do quality snack serving use olive oil but you could, however, with... Add the pasta and cook according to packet 's instructions until al dente pastry in 4 roll. ( 6 inches ) in diameter and spices for slimming world tuna pasties are syn,. The edges with water, whilst losing some flavour, has fewer calories great with recipe # 383104 Total. Which has been packed in water, lift edges above filling and well. Pepper, mix until well combined rectangles, putting it just off centre each., celery, parsley, and cheese plus 21 savory herbs and spices pasties Combine tuna, cheese,,! Mins until hot & lightly browned pastry rectangles, putting it just off centre on each one healthy! Are syn free, perfect for slimming world tuna pasties are syn free, perfect for slimming world lunches parties... Filling, pressing around the edges with water, lift edges above filling pinch... 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Beaten egg if you need ) sure where I found this one but this is a great variation on pastie...

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