To check, simply turn the loaf over and take a look at the ingredients list – a whole wheat ingredient (such as whole wheat flour) should be near the top of the list. Wheat flour is 75% white flour and only 25% whole-wheat.” “Enriched” is another clever term that means the maker of the bread has added nutrients to an otherwise nutrient-free white bread. Whole grain and whole wheat bread are made from flour that includes the entire ground-up wheat kernel. A huge problem arose some time back when unscrupulous processed food manufacturers invented the term "wheat bread". Whole means everything - no parts missing and 100% means the same thing. In general, wholemeal, wholewheat and wholegrain flour all refer to unrefined flours i.e. For example, if you were to pick up a loaf of bread labeled “whole wheat,” you would expect whole wheat to be the primary ingredient. For that reason, when substituting it for all-purpose, use 50 percent whole-wheat, and 50 percent of another flour, preferably all-purpose, pastry flour or spelt, to avoid a dense result. 2. For all other uses, like cookies, cakes, pancakes, muffins, etc. !00% wheat is not necessarily a whole grain flour - it might all be wheat but the bran and wheat germ are missing or some other part found in the whole grain. Our 100% whole-grain white whole wheat flour offers a fresh new approach to baking with whole wheat. Note that wholewheat refers to flour made from wheat, while the terms wholemeal and wholegrain can also refer to other varieties of grain e.g. Whole wheat vs. whole grain is a whole grain too. It must contain the germ, the bran, and the endosperm in order to be called whole wheat flour. flours which are made of the whole grain (including bran, germ and endosperm). It also has less gluten than whole wheat flour (gluten is needed when baking with yeast). Whole grains contain the entire grain kernel, including the bran, germ and endosperm. Examples of commonly eaten whole grains include whole wheat flour, bulgur (cracked wheat), oatmeal, whole cornmeal, popcorn, buckwheat, wild rice and brown rice. Whole wheat flour is a whole grain flour. Whole Wheat Flour. We grind whole wheat berries in our home flour mill. That’s an example of refined grain, not a whole grain. Whole wheat is one type of whole grain but there are many other types as well. ; Whole wheat… You'll love its mild flavor and light color — and you'll feel good sharing whole-grain baked treats with family and friends. Next time you’re trying to choose between, say, whole-grain vs. whole-wheat pasta, the first step is to look for products that say they’re made with 100% whole grains (or whole wheat). Whole grain bread might also include other grains, though wheat is still typically the main ingredient. 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