I goggled it- sounds like not much difference if as Darla wrote, you buy the lean turkey breast meat or have the butcher grind it for ya (RIGHT! Have stronger muscles as well so eating lean and white meat is good for our body and is healthier. cheese!) Ground turkey can be browned in a frying pan, cooked in patties on a grill, or substituted into your favorite recipe that calls for ground meat. Meat (Getty Images) "Ground poultry is the most difficult to see (if it's fresh) visually. My question:  Is turkey really better for you? Related Ground Turkey vs. Red meat often has a higher fat content and, therefore, is slower to exit the stomach. Ground Beef You’ll want to make sure the ground turkey is thoroughly cooked to an internal temperature of 165 degrees. If you opt to switch all your ground beef recipes over to ground turkey and hope to avoid family grumblings LOL, try adding beef bullion cubes in whatever recipe. If you are trying to cut back on fat and calories, ground turkey is PROBABLY better--but read the labels! Because once you cook turkey it's color is just like chicken, which is a white meat. It depends on the fat % of the ground beef. We can’t assume the ground turkey is from the leanest part of the turkey. The magazine reported that “more than half the packages of raw ground [turkey] meat and patties [bought at retail stores nationwide] tested positive for fecal bacteria. Frozen whole turkeys remain popular. CLICK HERE FOR FREE You can sign in to vote the answer. Dietitian Allison Hueschen, UnityPoint Health, gives you the ground turkey vs. ground beef breakdown and shares the healthiest options for meat. It's all from the same animal. Chicken or turkey breasts are lean meat choices. Breast meat is the leanest, while the thigh and drumstick contain dark meat that has a higher fat percentage similar to beef. On average, dark turkey meat has a protein density of 28.6%. Slight discoloration is natural, but the product package itself may also indicate spoilage. In general, ground meat should be a varied shade of red or pink. Slight discoloration is natural, but the product package itself may also indicate spoilage. Not considered red as with beef and lamb( and others). 7.7% of ground turkey products and 1.1% of RTE turkey meat samples on retail sale in the Midwest USA tested positive for Salmonella (Khaitsa et al., 2007). Ground turkey is a versatile ingredient that can be rolled into meatballs, shaped into burgers and meatloaf, and crumbled into sauces. I'm truly feeling the wind in my hair now. In terms of caloric content, ground turkey and ground beef stack up pretty evenly. I don't know. It's time we think of ground turkey as more than a lighter, leaner alternative to ground beef. We can’t assume the ground turkey is from the leanest part of the turkey. Sometimes they use dark meat and skin in that ground turkey, so thats no help! Otherwise, not really a clue. White meats are those that remain white after they're cooked, and they include poultry, like turkey and chicken. BLOGGER TEMPLATES, LINK BUTTONS AND MORE! Surprisingly enough, it's the turkey patty that came with more calories, 176 compared to the 162 found in the beef version. 0 0. wfy24. The matchup of ground turkey vs ground beef turns now to the protein content in each. Lv 4. If you get the best kind, the 95% fat free, it is better than turkey actually. Of course, the differences between red and white meat involve more than simply the color of the meat. Although humans have been eating it … Unlike hot dogs, which rely on a process called mechanical separation (crushing the bones, and processing them to form a paste), ground turkey has a more straightforward processing method. Ground turkey can be browned in a frying pan, cooked in patties on a grill, or substituted into your favorite recipe that calls for ground meat. Lean meat goes well with sauce; darker meat … Ground turkey is a versatile ingredient that can be rolled into meatballs, shaped into burgers and meatloaf, and crumbled into sauces. Some of its cuts, such as pork loin or tender loin, are low in fat. Pork is considered red when the animal is an adult and white if it's a young. Turkey, chicken, rabbit, veal and pork are considered "white meat". Poultry typically includes chicken, turkey, and duck, but can be any type of fowl you enjoy. Go for the white meat. The matchup of ground turkey vs ground beef turns now to the protein content in each. Sliced turkey is frequently used as a sandwich meat or served as cold cuts; in some cases where recipes call … Spoiled turkey is a breeding ground for potentially dangerous bacteria, including Clostridium perfringens. Cutting out red meat completely may be ideal, but if you can’t live without the occasional steak or burger, try to limit your intake of red meat to one red-meat meal every two weeks. Red meat is a source of high-quality protein, zinc, iron and vitamin B12, but most nutritionists agree that it is best to choose a lean cut in a modest portion for optimal health benefits. Choose lean or extra lean ground chicken or turkey. I guess it depends. Protein Karen Tran. Remember to take the skin off though, as eating the skin adds a lot of fat. Conditioned to be wary of Conditioned to be wary of cooked fresh pork that looks pink, they question the safety of cooked poultry and other meats that have a rosy The skin is pale and creamy. Turkeys spend a lot of time walking on the ground. Hunks of beef, ham, and turkey are preserved with various amounts of salt, seasonings, sugar, and sometimes chemicals, and sliced for sandwiches or snacks. These fibers contract slowly and split ATP for energy at a relatively low rate. Related What’s more, turkey may be a healthier alternative to red meat, as some observational studies link red meat to an increased risk of colon cancer and heart disease (10, 11, 12). Ground chicken and turkey usually last just two to three days in the fridge. Red meat, particularly processed red meats like bacon, sausage, and hot dogs, may increase a person’s risk of developing type 2 diabetes. In general, ground meat should be a varied shade of red or pink. When making ground beef dishes, there are plenty of options. Ground turkey should be a healthy alternative to beef, but results of a Consumer Reports investigation published in June 2013 might sour you on this choice. "The greatest accomplishment is not in never falling, but in rising again after you fall.”, I use ground turkey in everything also. When it has blood, its red. Our family uses ground turkey instead of red meat in everything. American Cancer Society guidelines have recommended a diet rich in plant foods ever since our first special report on diet and cancer prevention in 1984. Raw turkey meat has pink, lavender and blue undertones. Another option to consider is grinding your own turkey breasts in a food processor. The color pink in cooked turkey meat raises a “red flag” to many diners and cooks. Just like most ppl said . It is way less expensive for me to get ground turkey, even the really lean stuff thank to get the lean ground beef. I’m a chef & this is a good info. Slight discoloration is natural, but the product package itself may also indicate spoilage. By comparison, red meat options like a ribeye steak or a pork chop have a protein density of approximately 24% (18, 19). Plus, thanks to ground turkey's lower fat content, you can incorporate other tasty fats into your cooking (olive oil! Burger King launches $1 menu amid pandemic economy, Kanye West releases surprise EP with Christian flavor, California setback is a warning for Dems in 2022, How 'empowered' celebrity bikini photos defied ageism, With playoffs on the line, Dolphins bench their QB, Alex Trebek's wife marks 1st Christmas since his death, N.Y. health network faces criminal probe over vaccine. Ground turkey can contain dark meat and skin, which contains more cholesterol and fat than turkey breast. My question: Is turkey really better for you? If you like red meat though, its bad reputation might have you considering swapping to a leaner option. I am use to the taste and so are the kids..and the cost is less compared to Beef. In general, ground meat should be a varied shade of red or pink. I have never had one grind my hamburger either). Now, veggie burgers...they's white meat. Depending on the portion of the turkey used, the amount of fat in ground turkey can vary. Ground turkey can be notorious for its dry texture and bland flavor, but just like ground beef, ground turkey can be purchased with different ratios of meat to fat. My gf doesn't eat red meat, but eats ground turkey all the time. How do you think about the answers? Do you prefer meatloaf with gravy or meatloaf with tomato sauce? Lean white meat(like turkey)is usually better for you. Colors indicating spoiled turkey meat include red, green and yellow. The more processed or unprocessed red meat a person eats, the greater the risk, according to a new study in the American Journal of Clinical Nutrition. When its drained out its not. You don’t want to exceed that amount, even getting the extra lean version, because red meat’s heme iron content is what seems to pose the risk. Get your answers by asking now. In terms of caloric content, ground turkey and ground beef stack up pretty evenly. Poultry is white meat. No. I think bird is white meat but then there is the dark meat. All meats have a roughly 10:1 ratio of omega 6 to 3 except for lamb, likely because the majority of lamb are raised on pasture with a grass-based diet. Ground turkey brings as much meaty flavor to dishes as ground beef and bulks up recipes all the same. meat is meat, its protein. Those guidelines recommend consumers limit their intake of processed and red meat. From hamburger helper, to spaghetti, to chili, to hamburgers. I used to think turkey was healthier until I compared nutrition facts. Red meat contains large amounts of iron, creatine, minerals such as zinc and phosphorus, and B-vitamins: (niacin, vitamin B 12, thiamin and riboflavin). Share on Pinterest White and red turkey meat contain different amounts of nutrients. Why would the cut of the meat change whether or not it was white meat or red meat? I have made the switch to Lean Turkey and Chicken vs Beef...if Lean Beef is on sale I will buy it and blend it with the Lean Turkey but I don't think I will go back to just beef again. Cut's don't matter. If it's ground turkey breast only it would be lean (and more expensive), but if they are using dark meat and perhaps skin...I think you need to check into the contents to know. Many times 93-97% ground beef is on sale here for $3.50 a pound. New details released on Nashville person of interest, Wrestling star Jon Huber, aka Brodie Lee, dies at 41. You are probably thinking what I thought….ohhh yeah, of course, there is dark meat and fat, even on turkey. Red meat is usually beef or lamb. You’ll want to make sure the ground turkey is thoroughly cooked to an internal temperature of 165 degrees. Not only is the lean to fat ratio important, but so is what constitutes it. Red meat is usually beef or lamb. Dark Turkey Meat . As shown in the table, beef and lamb—the red meats—tend to be higher in saturated fat and lower in polyunsaturated fats.. On the other hand, chicken and turkey are very low in saturated fat and higher in polyunsaturates. Turkey meat is more lean, as chicken and Turkey move a lot, walk faster than animals with red meat. It’s one of the most controversial foods in the history of nutrition. If you’re eating ground meat beyond 18 ounces per week, switch some or all of it to lean (7% fat or less) ground turkey or ground chicken. No. Meat from red deer of Europe and Asia contain 330 mg of … People who are trying to lose weight or lower their cholesterol learn early on that chicken and turkey are leaner protein choices. If you get the really lean ground beef, isn't it the same? from everything we've been told "cut out the red meat" so I would say yes turkey is much better for you.people aren't having heart attacks from turkey, at least I don't think so! Lighter turkey meat has a protein density of 29.9%. It could go bad before it even browns, so that's why you need to eat it immediately," said Peisker. According to the U.S. Department of Agriculture (USDA) National Nutrient Database, 3 ounces or … Ground Turkey By now, most people are aware that poultry is generally considered to be a better choice than red meat in terms of calories, fat, and saturated fat. I'm not a nutritional type person (obviously) so … Regular ground turkey includes both dark and white meat, and that dark meat is what helps the ground stuff actually taste like turkey—a slightly richer, more savory version of chicken. Turkey, chicken, rabbit, veal and pork are considered "white meat". Most processed meats contain pork or beef, the IARC says, but processed meats may also contain other red meats, poultry, offal (an animal’s organs or entrails), or meat by-products. Breast meat is the leanest, while the thigh and drumstick contain dark meat that has a higher fat percentage similar to beef. Red meat is a source of lipoic acid.. Red meat contains small amounts of vitamin D. Offal such as liver contains much higher quantities than other parts of the animal.. The first thing to keep in mind that like any other ground meat option, turkey meat has varying degrees of quality. is it possible to order a lid for the elite gourmet two compartment buffett server? Although the "dark meat" appears red when raw or undercooked, it is still "white meat". Crispy turkey skin is little more than saturated fat. Red meat is the meat of mammals, which is normally red when raw. In this instance, ground turkey actually had more fat, cholesterol and overall calories. Very yummy! :-). As Darla said, it depends on the quality of turkey, poultry is often treated with a lot of fillers, hormones, etc... but then again so is beef. Depending on the portion of the turkey used, the amount of fat in ground turkey can vary. Ground turkey is not processed meat. Poultry. 1 decade ago. But, if you're looking for a leaner, healthier choice, try fat-free ground turkey recipes. They have different textures and tastes, but when you get down to basics, the protein level function meat performs is the same! Their leg muscles are adapted for regular, continuous use. Ground Turkey – 176 calories, 9.7g fat, 90mg cholesterol. Turkeys are sold sliced and ground, as well as "whole" in a manner similar to chicken with the head, feet, and feathers removed. Pork meat is the most consumed throughout the world and has beneficial contributions to our health. The racism didn't come as a shock. A 3-ounce serving of white meat with skin clocks in at 160 calories and 2 grams of saturated fat. From hamburger helper, to spaghetti, to chili, to hamburgers. The aftermath did. For the most lean ground turkey, it should be all white meat or the leanest dark meat. I read that even if you buy the usual 80% ground beef and rinse it with hot water after its cooked the fat/calories are comparable to the super lean expensive stuff too. Hmmm.... that's a good question, but I would say it's white meat. Most processed meats contain pork or beef, the IARC says, but processed meats may also contain other red meats, poultry, offal (an animal’s organs or entrails), or meat by-products. Sincerely-Mark Turkey also … serving. The distinction of white or red meat in pork is complicated. 2. Nutrition. As with red meat, choose 90-95% lean ground meats, as sometimes ground chicken or turkey … Surprisingly enough, it's the turkey patty that came with more calories, 176 compared to the 162 found in the beef version. Leg and thigh muscles consist primarily of red muscle fibers. I imagine if you bought the leanest beef it would be less. Join Yahoo Answers and get 100 points today. Our family uses ground turkey instead of red meat in everything. Turkey legs and thighs are dark meat. What’s more, turkey may be a healthier alternative to red meat, as some observational studies link red meat to an increased risk of colon cancer and heart disease (10, 11, 12). Protein Karen Tran. Helps with flavor and color! Saturated fat is 40% lower. Also I think its cheaper. Still have questions? First of all, understand that during a cancer treatment, a person should not eat anything that is not building the immune system or killing cancer cells.. For some kinds of cancer, meat eaters (especially red meat) have a higher probability of getting those kinds of … :). What's your favourite cheese to eat at Christmas? According to Calorie Count the Turkey had 120 calories in 4 ounces and the beef has close to 300. Whole Foods grinds their own turkey for great quality of 85 calories, less than 1 gram of fat by using white meat and/or lean dark meat. This showed a reduction from an earlier survey of ground beef in the USA in 1993-1994 when 7.5% of ground beef samples were contaminated with Salmonella (FSIS, 1996). I am also loving the Lean Sweet Italian Turkey Sausages..we have those once or twice a week with warm potato salad and green beans. What's something that doesn't eat cheesecake? I eat a lot of turkey but the whole one or breast when I find it on sale. If you get the really lean ground beef, isn't it the same? 3oz. Wild venison has about 50% lower total fat content than beef; 7 vs. 16 grams per 3.5 oz. Lean meat goes well with sauce; darker meat … The same amount of dark meat with skin will cost you 190 calories and 3 grams of saturated fat. Ground turkey can be notorious for its dry texture and bland flavor, but just like ground beef, ground turkey can be purchased with different ratios of meat to fat. Red vs. White Meat. Deer meat has 20% more protein than beef; 7.4 vs 6.2 grams per ounce. 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