These Low Carb Baked Ham and Egg Cups are the perfect on-the-go breakfast. This Keto Breakfast Casserole is a go to when we want a hot breakfast!Filled with tender eggs, layers of savory ham, and dollops of cream cheese that provide a velvety burst of flavor in every bite, this casserole is not just low carb, but a real crowd pleaser no matter how you eat! Take it from the egg cup experts (that’s us!) Egg Cups with Bacon: Fill Them However You Want! You can even throw in some broccoli, chicken and soy sauce for an asian twist and eat them for lunch! How to store keto egg muffin cups: Store the egg muffins in the refrigerator for 3-5 days. Don’t miss out! Combine eggs, heavy cream, dry mustard powder, and pepper (see recipe below). I … Easy. Serve with some crisp bacon and enjoy your Baked Eggs Florentine with Ham, a delicious keto breakfast recipe for your next weekend brunch! To reheat egg muffins in the morning, simply take an egg muffin from the fridge or freezer. The key to success is to A) not make the ham layer too thick, and B) use medium or large (NOT extra large) eggs – otherwise, there will be too much white and they will overflow. As you know, I love adding more veggies wherever I can and these are no exception. Keto Low-Carb Breakfast Bacon and Cheese Egg Muffins (Bites) are quick and easy cups loaded with your favorite meat and veggies. Prosciutto Egg Cups Recipe – A quick and easy healthy breakfast made easily in egg muffin cups. Store these in the fridge. Bake until eggs are cooked through, 12 to 15 minutes (depending on how runny you like your yolks). Pour slowly so as not to let the ham cups overflow. Followed by the creamy goodness of the faux mashed potatoes with cheese. Serves: 4 Prep: 20 min Cook: 35 min. I used this muffin pan to make them, but any large round muffin pan will work just as well!. Whole30, paleo, keto, low-carb, gluten free, grain free, dairy free, sugar free, real food. You can use prepackaged or deli capicola, or substitute other meats, like It makes them naturally gluten-free, grain-free and wheat-free. You can also reheat the egg muffins in the air fryer or your oven at 375 F for about 5 minutes. Breakfast in a bite!DIRECTIONS 1. Another great keto recipe to use up your leftover ham, these cheesy ham hash egg cups are super tasty, kid friendly, and make a great breakfast or lunch on the go all week long! When you bite in, you get a burst of amazing flavor from the ham and bacon. Keto Crustless Quiche Recipe with Bacon & Cheese. MACRONUTRIENT RATIO: 1.06:1 (Nutrition is for 1 Ham and Egg Cup) CALORIES: 117. Whether you are making them for a weekend brunch or the week ahead, you don’t have your work cut out for you!. These are easy-to-make keto cream cheese egg cups. COOK TIME: 10 minutes. In a small bowl, whisk the eggs, almond milk, salt, pepper, paprika, and onion powder together. 9.17g. What’s not to love about a perfectly cooked egg, nestled into a crispy, salty nest of ham, parmesan and fresh herbs? NET CARB. Air Fryer Egg Cups. As easy as a keto breakfast casserole but in single servings! Crack an egg into each ham cup and season with salt and pepper. Your first step is to prepare the ham cups. The ham makes a cup that is stuffed full of eggs and cheese. 4. To assemble the Keto Ham and Egg Cups you’ll drape a slice of Hillshire Farm Black Forest Ham into each of the muffin tin wells that are lined with silicon molds or the like. That’s it! Nothing against scrambled eggs, but they’re a little bit tricky to hold! FAT. Or you can make these with all protein like sausage, bacon and But really, it’s the most important meal. https://onlyglutenfreerecipes.com/recipe-items/keto-ham-cheese-egg-cups This post may contain affiliate links. These are for information only & are not meant to be exact calculations. The best part about this recipe is that you can fill the egg cups with any ingredients you like. Tips for Keeping Your Eggs from Sticking. Low-Carb Ham And Egg Cups - with hidden veggies. If you don’t happen to have silicon molds you could use non-stick cooking spray in a pinch. You will love this easy egg cup recipe that is loved by my whole family! PREP TIME: 15 minutes. Kitchen technology can be a wonderful thing. See my Disclosure Policy for more info. Get around the carb issue with this tasty Keto egg and ham rolls. Air Fryer, Ham and Cheese Egg Cups (KETO Friendly) Yesterday, I made bacon and egg cups, and I had some ham slices in my refrigerator and I thought, why not. Preheat oven to 400º and spray a 12-cup muffin tin with cooking spray.2. This is a simple and quick ketogenic breakfast, perfect to make on the weekend and have ready for busy mornings. This actually turned out really good, that I ended up making two batches, one for my kids who were walking by and saw them and thought oh cool, the eggs were still warm and gooey. Keto Cream Cheese Egg Cups. Keto/Low Carb Breakfast Ideas Without Eggs! More easy breakfast options you might like: Overnight Oats; Delicious Egg Cups These Baked Ham and Egg Cups topped with asparagus are an all in one breakfast recipe that is naturally low carb, Keto friendly. Now, break an egg into each cup and season it with salt, pepper, onion powder, and red pepper flakes. Ham & Egg Cups. Can you freeze keto egg muffins? For flavour, I add sliced spring onions and diced bacon to the bottom, diced vegetables into small pieces and pour the egg mixture on top. Egg breakfast cups, sometimes referred to as egg muffin cups or muffin tin eggs, are a super easy breakfast recipe that is also family friendly and totally customizable.Slices of ham put in a muffin tin, filled with eggs and cheese make for a super easy weekday morning breakfast. 7.72g. Hold the meat if you prefer vegetarian. These keto egg cups are my go to breakfast for a good hit of protein in the morning, but these cups are also a favourite when entertaining friends and family for brunch. Thaw them in the fridge overnight before reheating. What to serve with keto Baked Eggs Florentine with Ham. If you are looking for a carb-free, no-carb breakfast, you can use ham, spinach, or whatever works best. LOW CARB BAKED HAM AND EGG CUPS Breakfast is the hardest meal to manage everyday in my house. YIELD: 9 Egg Cups. Just grab a muffin tin and fill it with ham, eggs… Pour the egg filling into each ham cup, so the bacon and cheese are fully covered with egg. Garnish with parsley and serve. Place on a plate and reheat in the microwave on high for about 30 seconds. You will want them even when you don’t have those hectic, “got to get out of the house” mornings You can make these ahead of time, (on Sunday for example) and have them for a week of breakfasts. Protein: 25 g / % Carbs: 9 g / % Fat: 32 g / % Values are per portion. https://thebestketorecipes.com/keto-ham-and-cheese-quiche-cups PROTEIN. How To Make Egg Muffins. Other keto egg recipes: Keto Breakfast Bake with Ham, Eggs and Cheese Recipe. They will serve as your shells. These muffins are freezer-friendly, great for meal prep, or keto snacks on-the-go. You can freeze the egg muffins. Just ham, cheese, eggs and asparagus baked to perfection in individual servings. Cooking ham and egg cups in the muffin tin takes care of another issue: sticking, as the ham creates a perfect barrier between pan and egg. The other great thing about these Ham, Egg & Cheese Keto Breakfast Muffin Cups is that they store really well in the fridge! As you can see from the photos, this recipe might be a bit of a flop if your egg doesn’t come out well. Keto Ham And Spinach Egg Cups Recipe. I find it’s really stressful trying to make eggs for a crowd any other way (because I’m not a short-order cook with a 10 foot long griddle), so these cups can come out hot and ready all at once. The pan still needs to be greased in some way to catch any of the eggy bits that escape the ham cup ( there will be some ), but for the most part, your ham and egg cups will pop right out of the muffin tin when they are done baking. 0.96g. You may be lucky enough to have a go-to non-stick pan. Freeze in a single layer until frozen solid, then transfer them to a freezer bag for 2-3 months. Ingredients. These baked ham and cheese cups are such a healthy make-ahead keto breakfast idea that’ll make your mornings run a little smoother! Just be sure to generously spray each well so that the egg cups pop out once cooked. Simply line a muffin tin with ham slices. Are you livng low carb? https://www.ibreatheimhungry.com/45-best-keto-ham-recipes-low-carb Or use whatever spices you like – see the discussion below. Cheesy Ham Hash Egg Cups Recipe Notes: You’ll notice that my cheesy ham hash egg cups are square, but that’s optional. Keto breakfast egg muffins with bacon are surprisingly simple to throw together at the start of the week. Low-Carb Ham And Egg Cups Low-carb ham and egg cups are such a simple idea using a piece of ham instead of pastry. Prosciutto, spinach and baked eggs that are perfect for meal prep or breakfast to-go! Non-Stick pan could use non-stick keto egg cups with ham spray in a pinch whatever works.. Go-To non-stick pan or breakfast to-go ham rolls freeze in a pinch Fat! In one breakfast recipe that is loved by my whole family solid, then transfer to... 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